Children need a daily mix of vitamins and minerals to support their rapid growth, brain development, and immune systems. These nutrients include vitamin D for healthy bones and immunity, vitamin C for immune defence and skin repair, and vitamin A for vision and cell growth. B vitamins, especially vitamin B12 and folate, play an important role in energy production and cognitive health, while iron supports red blood cell formation and oxygen transport. Calcium and magnesium are also important for bone, muscle, and nerve development, and zinc helps with immune function and healing.

Iron deficiency in children can lead to fatigue, paleness, frequent illness, breathlessness, and even pica (craving non-food items). For kids with dietary restrictions or digestive issues, a gentle iron supplement can help maintain healthy iron levels. Since iron pills are often harsh on little stomachs, gummies offer a softer, more enjoyable alternative. We cover an in depth analysis on the link between iron deficiency and ADHD in kids here.

Iron is important for kids’ growth and development because it plays a role in producing haemoglobin, the protein in red blood cells that carries oxygen throughout the body. This oxygen is needed for energy, brain development, and the proper function of muscles and organs as kids grow. Iron also supports the development of the nervous system and helps maintain focus, and learning ability. Without enough iron, kids can feel tired, struggle to concentrate, and experience delayed growth.

These healthy fats support brain development, cognitive function, and visual health, making them important for children. They also contribute to a healthy immune system, balanced inflammation response, and proper nervous system development. Since the body can’t make omega-3s on its own, getting enough through diet or supplementation is also important during childhood.

Calcium is important for building strong bones and teeth, especially during childhood, when bone growth is at its peak. It also plays a role in muscle function, nerve signalling, and heart health